Condition We Treat

ART for Plantar Fasciitis

Lasting relief from plantar fasciitis using Active Release Techniques — resolving the adhesions that cause stabbing heel pain with every step.

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Understanding Plantar Fasciitis

What is Plantar Fasciitis?

Plantar fasciitis is the most common cause of heel pain, involving inflammation and micro-tearing of the plantar fascia — the thick band of tissue connecting the heel bone to the toes.

The condition develops when the calf muscles, Achilles tendon, and plantar fascia develop adhesions that alter foot biomechanics. These adhesions create abnormal tension through the entire posterior chain, concentrating stress at the plantar fascia's attachment to the heel.

ART treats the complete kinetic chain — from the calf through the Achilles and into the foot — releasing every adhesion contributing to the problem. This whole-system approach is why ART succeeds where orthotics and cortisone alone often fail.

Recognizing the Signs

Common Plantar Fasciitis Symptoms

Plantar fasciitis follows a distinctive pattern that helps us identify the best ART treatment approach.

Morning Heel Pain

Stabbing pain with the first steps out of bed — the hallmark symptom of plantar fasciitis.

Pain After Rest

Discomfort when standing after prolonged sitting, gradually easing with movement.

Bottom of Foot Pain

Pain concentrated at the bottom of the heel or along the arch of the foot.

Worsens with Activity

Increased pain after (not usually during) running, walking, or prolonged standing.

Stiffness in Foot

Tightness and reduced flexibility in the arch and sole, especially after rest periods.

Limping or Gait Changes

Compensating by walking on the toes or outside of the foot to avoid heel pressure.

The ART Approach

How ART Treats Plantar Fasciitis

Active Release Techniques treats the entire posterior chain — from calf to heel — not just the point of pain.

Evaluate the Chain

Cory assesses the gastrocnemius, soleus, Achilles tendon, and plantar fascia — identifying adhesions throughout the posterior kinetic chain.

Release the Tension

ART protocols break apart adhesions in each structure, restoring proper length and glide. This reduces the abnormal tension concentrated at the heel.

Resolve the Pain

As the entire chain regains normal function, stress on the plantar fascia normalizes. The inflammatory cycle breaks, and heel pain resolves.

Your Visit

What to Expect During Treatment

Consultation & Assessment

Cory begins with a thorough evaluation — testing range of motion, identifying trigger points, and locating the exact soft tissue structures involved.

Targeted ART Treatment

Using one of 500+ specific protocols, Cory applies precise tension while you perform directed movements. Sessions typically last 15–30 minutes.

Progressive Improvement

Most patients notice improvement after the first session. A typical treatment plan of 3–5 visits resolves the condition. No drugs, no surgery, no downtime.

FAQ

Frequently Asked Questions

Why didn't orthotics fix my plantar fasciitis?+

Orthotics support the arch but don't address the adhesions in the calf, Achilles, and plantar fascia causing the problem. ART treats the underlying soft tissue dysfunction — the root cause.

How quickly will my heel pain improve?+

Many patients notice improvement after the first session. A complete treatment plan of 3–5 visits typically resolves the condition.

Can I still run or exercise?+

Cory will advise based on your specific case. Many patients can continue modified activity during treatment.

What about cortisone injections?+

Cortisone provides temporary inflammation relief but doesn't address adhesions. It can also weaken the plantar fascia with repeated use. ART resolves the structural problem.

Will it come back?+

When adhesions are fully resolved, recurrence is unlikely. Cory may recommend stretching protocols and periodic maintenance visits for prevention.

Medical Disclaimer: Content on this page is for informational purposes only and does not constitute medical advice. Results vary by individual. Consult a qualified healthcare provider for diagnosis and treatment of any medical condition.