Condition We Treat

ART for Tennis Elbow

Fast, effective relief from tennis elbow using Active Release Techniques — resolving the tendon adhesions that cause chronic elbow and forearm pain.

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Understanding Tennis Elbow

What is Tennis Elbow?

Tennis elbow (lateral epicondylitis) is an overuse injury of the forearm extensor muscles where they attach to the outside of the elbow. Despite its name, most cases aren't caused by tennis — they result from any repetitive gripping or wrist motion.

The extensor carpi radialis brevis and other forearm muscles develop micro-tears and adhesions from repetitive strain. These adhesions prevent proper healing, creating a cycle of chronic pain and weakness that rest alone cannot resolve.

ART breaks this cycle by precisely targeting the adhesions at the muscle-tendon junction and throughout the forearm. By restoring proper tissue texture and movement, ART allows the tendon to heal and function normally.

Recognizing the Signs

Common Tennis Elbow Symptoms

Tennis elbow presents with distinctive patterns that respond exceptionally well to ART treatment.

Outer Elbow Pain

Burning or aching pain on the outside of the elbow that may radiate down the forearm.

Weak Grip

Difficulty gripping objects, shaking hands, turning doorknobs, or holding a coffee cup.

Pain with Lifting

Discomfort when lifting objects — even light ones — with the palm facing down.

Wrist Extension Pain

Pain when extending or straightening the wrist against resistance.

Tenderness to Touch

Localized soreness directly on the outside bony prominence of the elbow.

Gradual Worsening

Symptoms that start mildly and progressively worsen over weeks or months without treatment.

The ART Approach

How ART Treats Tennis Elbow

Active Release Techniques targets the specific forearm muscles and tendons causing your lateral epicondylitis.

Identify Involved Tissues

Cory evaluates the extensor muscles, their attachments at the elbow, and the entire forearm to locate every adhesion and area of dysfunction.

Break Up Adhesions

Targeted ART protocols with precise tension and wrist movements break apart the scar tissue at the muscle-tendon junction and throughout the forearm extensors.

Restore Tendon Health

As adhesions release, proper blood flow returns to the tendon. The chronic pain cycle breaks, grip strength returns, and full function is restored.

Your Visit

What to Expect During Treatment

Consultation & Assessment

Cory begins with a thorough evaluation — testing range of motion, identifying trigger points, and locating the exact soft tissue structures involved.

Targeted ART Treatment

Using one of 500+ specific protocols, Cory applies precise tension while you perform directed movements. Sessions typically last 15–30 minutes.

Progressive Improvement

Most patients notice improvement after the first session. A typical treatment plan of 3–5 visits resolves the condition. No drugs, no surgery, no downtime.

FAQ

Frequently Asked Questions

I don't play tennis — can I still have tennis elbow?+

Absolutely. Most tennis elbow cases are caused by work activities — typing, mouse use, hammering, painting, or any repetitive gripping. The name is misleading.

How is ART different from a cortisone shot?+

Cortisone reduces inflammation temporarily but doesn't address the adhesions causing the problem. ART resolves the structural dysfunction — the scar tissue and adhesions — delivering lasting results.

Should I wear an elbow brace?+

Braces reduce strain on the tendon but don't fix the underlying problem. ART treats the cause. After successful treatment, most patients no longer need a brace.

How many sessions will I need?+

Tennis elbow typically responds well to ART in 3–5 sessions. Chronic cases that have persisted for months or years may need additional visits.

Can ART treat golfer's elbow too?+

Yes. Golfer's elbow (medial epicondylitis) involves the inner forearm muscles. ART is equally effective for both conditions, using specific protocols for each.

Medical Disclaimer: Content on this page is for informational purposes only and does not constitute medical advice. Results vary by individual. Consult a qualified healthcare provider for diagnosis and treatment of any medical condition.