858-350-6290
858-350-6290
Condition We Treat

ART for Shin Splints

Fast, effective relief from shin splints using Active Release Techniques — resolving the soft tissue dysfunction that keeps runners sidelined.

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Understanding Shin Splints

What Causes Shin Splints?

Shin splints (medial tibial stress syndrome) is one of the most common overuse injuries in runners, dancers, and athletes. The pain along the inner edge of the shinbone is caused by inflammation and micro-damage to muscles and tendons that attach to the tibia.

The tibialis posterior, soleus, and flexor digitorum longus muscles develop adhesions from repetitive impact. These adhesions create abnormal tension on the periosteum (bone lining), causing the characteristic pain along the shin.

ART precisely targets these adhesions, releasing the abnormal tension and allowing the muscles to function properly — resolving the condition at its source rather than just managing symptoms with rest and ice.

Cory Harris performing ART treatment
35%
Of Runners Affected
500+
ART Treatment Protocols
3–5
Typical Sessions to Relief
25+
Years Experience
Recognizing the Signs

Common Shin Splint Symptoms

Shin splints present in predictable patterns that ART can effectively diagnose and treat.

Inner Shin Pain

Tenderness and pain along the inner border of the tibia, typically in the lower two-thirds of the shin.

Pain During Activity

Discomfort that begins during running or exercise and may persist afterward.

Morning Stiffness

Tightness and soreness in the lower legs when first getting up, improving as muscles warm up.

Mild Swelling

Slight swelling along the inner shin that may accompany the tenderness.

Gradual Onset

Pain that starts mildly and progressively worsens with continued activity if left untreated.

Pain on Palpation

Tenderness when pressing along the inner edge of the tibia where muscles attach.

The ART Approach

How ART Treats Shin Splints

Active Release Techniques targets the specific muscles creating abnormal stress on the shinbone.

01

Identify Tight Structures

Cory evaluates the tibialis posterior, soleus, peroneals, and flexor muscles — identifying the adhesions creating abnormal tibial stress.

02

Release Muscular Adhesions

Using specific ART protocols with directed movements, the scar tissue binding these muscles is broken apart, releasing the tension pulling on the periosteum.

03

Restore Biomechanics

With adhesions resolved, normal muscle function returns. The abnormal stress on the tibia is eliminated, and you can return to activity pain-free.

Your Visit

What to Expect During Treatment

1

Consultation & Assessment

Cory begins with a thorough evaluation — testing range of motion, identifying trigger points, and locating the exact soft tissue structures involved.

2

Targeted ART Treatment

Using one of 500+ specific protocols, Cory applies precise tension while you perform directed movements. Sessions typically last 15–30 minutes.

3

Progressive Improvement

Most patients notice improvement after the first session. A typical treatment plan of 3–5 visits resolves the condition. No drugs, no surgery, no downtime.

Cory Harris, certified ART provider
Ready for Relief?

Take the First Step Toward Recovery

Schedule your appointment with Cory Harris and start your path to lasting, drug-free pain relief.

858-350-6290
Schedule Appointment
FAQ

Frequently Asked Questions

Can I keep running during treatment?+

Cory will assess your specific case. Many patients can continue modified activity during treatment, while others benefit from a brief reduction in mileage. The goal is to get you back to full activity as quickly as possible.

How are shin splints different from stress fractures?+

Shin splints involve soft tissue inflammation; stress fractures involve actual bone damage. ART resolves the soft tissue dysfunction that causes shin splints. If a stress fracture is suspected, Cory will refer you for imaging.

Why do my shin splints keep coming back?+

Recurring shin splints indicate unresolved adhesions. Rest alone doesn't break apart scar tissue — it just reduces inflammation temporarily. ART addresses the root cause so the condition doesn't return.

How many sessions will I need?+

Most shin splint cases resolve in 3–5 sessions. Severe or chronic cases may need additional visits.

Should I change my running shoes?+

Footwear can contribute to shin splints, but it's rarely the primary cause. Cory can advise on whether biomechanical factors beyond soft tissue are contributing.

Medical Disclaimer: Content on this page is for informational purposes only and does not constitute medical advice. Results vary by individual. Consult a qualified healthcare provider for diagnosis and treatment of any medical condition.