Condition We Treat

ART for Headaches

Lasting relief from tension headaches and migraines through targeted Active Release Techniques — addressing the soft tissue dysfunction that other treatments miss.

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Understanding Headaches

What Causes Chronic Headaches?

Chronic headaches and migraines are often caused by tight, restricted muscles and fascia in the neck, shoulders, and upper back. When these soft tissues develop adhesions, they compress nerves and restrict blood flow to the head.

Tension headaches — the most common type — originate from muscular dysfunction in the suboccipital muscles, upper trapezius, SCM, and scalene muscles. These trigger points refer pain directly into the head, temples, and behind the eyes.

Active Release Techniques identifies and releases the specific adhesions causing nerve compression and referred pain patterns, delivering lasting relief where medications only mask symptoms.

Recognizing the Signs

Common Headache Symptoms

Headaches caused by soft tissue dysfunction present in specific patterns we can identify and treat.

Tension Band

A feeling of constant pressure or tightness wrapping around the forehead, temples, or back of the head.

Neck Stiffness

Restricted range of motion in the neck, often with pain radiating up into the base of the skull.

Eye Strain & Pressure

Pain behind or around the eyes, often mistaken for sinus pressure or vision problems.

Shoulder & Jaw Tension

Tightness in the upper trapezius, shoulders, and jaw muscles that feeds into headache patterns.

Recurring Episodes

Headaches that return regularly — daily, weekly, or triggered by stress, posture, or screen time.

Light & Sound Sensitivity

Increased sensitivity during episodes, often accompanied by nausea in migraine presentations.

The ART Approach

How ART Treats Headaches

Active Release Techniques targets the specific muscles and nerves responsible for your headache patterns.

Trace the Pattern

Cory evaluates the muscles of the neck, shoulders, and upper back — identifying trigger points and adhesions that refer pain into the head.

Release the Adhesions

Using precise tension and patient movements, ART breaks apart scar tissue in the suboccipital muscles, SCM, scalenes, and upper trapezius.

Restore Normal Function

As adhesions release, nerve compression resolves, blood flow normalizes, and the headache cycle is broken at its source.

Your Visit

What to Expect During Treatment

Consultation & Assessment

Cory begins with a thorough evaluation — testing range of motion, identifying trigger points, and locating the exact soft tissue structures involved.

Targeted ART Treatment

Using one of 500+ specific protocols, Cory applies precise tension while you perform directed movements. Sessions typically last 15–30 minutes.

Progressive Improvement

Most patients notice improvement after the first session. A typical treatment plan of 3–5 visits resolves the condition. No drugs, no surgery, no downtime.

FAQ

Frequently Asked Questions

Can ART help with migraines?+

Yes. Many migraines have a muscular component — tight muscles in the neck and shoulders compress nerves and restrict blood flow. ART addresses these triggers directly, often reducing both frequency and severity.

How is this different from massage?+

Massage provides general relaxation. ART uses over 500 specific protocols to identify and release the exact adhesions causing your headaches. It's a diagnostic and treatment system, not just muscle relaxation.

How many sessions will I need?+

Most headache patients see significant improvement in 3–5 sessions. Chronic cases that have persisted for years may require additional visits.

Will my headaches come back?+

ART resolves the underlying adhesions causing your headaches. Many patients experience lasting relief. Periodic maintenance visits can help prevent recurrence from new adhesion buildup.

Do I need to stop my medications?+

No. ART works alongside any medications you're currently taking. Many patients find they can reduce or eliminate headache medications after successful ART treatment.

Medical Disclaimer: Content on this page is for informational purposes only and does not constitute medical advice. Results vary by individual. Consult a qualified healthcare provider for diagnosis and treatment of any medical condition.